Personal Trainer Bethnal Green Bodybuilding & Weight Training, Personal Training Rest periods between sets can play an important role in promoting muscle growth. If you are like most guys in a gym, you stick to one particular rest duration between sets or even worse – your rest time in-between lifting weights is quite random (depends on how long your conversations with a gym buddy lasts). However, if you use a cycle of different and consistant rest time, you can spark new growth in your...
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